Individual Consultations take place at The Beauty Clinic 777-779 Abbeydale Road Sheffield. Please see 'Contact' for details.
I may also be able to make home visits in the Sheffield area (with a small surcharge), or Skype/FaceTime consultations.
I see clients on Mondays 9am - 6pm and Tuesdays 9am - 6.30pm .
Please email email@example.com, or call 07704 709320 to book your appointments.
Please feel free to call me for a free chat to find out more about Nutritional Therapy.
Gift vouchers are available for any amount from £5 and can be used on any consultation.
Valerie (lost 2 stone in 3 months, and on her way to her goal weight for the first time in 20 years)
'I’ve not been able to lose weight like this for 20 years. And this time, it isn't a fad diet where I will put all the weight back on, it is an entirely new way of eating, which I can do for life. I feel really healthy and I really enjoy my food. I even enjoy cooking now because I know what I’m eating is healthy and good for me. If you hadn’t got me in mentally in the right frame of mind and shown me exactly what to do I couldn’t have done it. Thank you so much.’
Weight Loss Packages
Initial Consultation Package: Two sessions (each lasting 45 mins to 1 hour) plus a personalised Action Plan and Information Pack - £135
All weight loss packages must begin with this initial consultation package, consisting of two sessions a week apart. We will look at your personal needs, at what you have tried before and identify any particular issues you have. We will set you off on the right track with menu plans, recipe ideas etc., as well as information about the underlying principles of weight loss. You will be given a personalised written package with all the information you need. We will also look at how your diet may support and affect other aspects of your overall health.
You will be asked to fill in a detail Health Questionnaire and also a 5 Day Diet Diary before you come so that your plan can be tailored to your individual needs.
At the second session we will discuss whether follow up consultations or a maintenance package would be most suitable and practical for you to help you reach your goal.
*Please ask if you would like to come with another person who shares your concerns and who you cook with; a double consultation is usually charged slightly more at £180. This might be your partner or your flat mate or a friend. However this will depend on the nature of the issues you would like to discuss and if there are very differing needs it may be more practical to see you separately.
After your initial consultation package you should have one or all of the following packages.
Follow up consultations (45 minutes to 1 hour) -£49.50
At a follow up consultation, you will usually be weighed, and if appropriate, measured, and we will discuss in depth how changes to your diet have been going and assess how successful they have been. We may discuss any issues that may have come up for you, and we may discuss varying or changing your plan. We will also discuss and plan how to approach any upcoming challenges. I use coaching and counselling techniques to help you make long lasting change; much of weight loss and weight maintenance is about the psychology of your approach to food.
Maintenance Package - 4 x 20 - 30 minute sessions £90 (One off session - £30)
See Personal Training section below - NEW for Autumn 2017 - Premium Maintenance Package - 4 x 30 minutes sessions for £90, plus 4 Personal Training sessions from Will Hukin in your own home* for a special introductory price of £105 = £195
My most popular and most successful package includes 4 x 20-30 minute sessions that can be taken at weekly or two-weekly intervals. At each session, you will usually be weighed, and we will discuss your food tracker and make any tweaks to your plan, as well as looking at any upcoming challenges and planning how you will handle them. My clients tell me this is an ideal way to keep motivated and keep on track. Over the weeks I will use coaching and counselling techniques to help you make long lasting change; much of weight loss and weight maintenance is about the psychology of your approach to food.
Please note I can also do all or some of these sessions by Skype, Phone or FaceTime if your commitments don't allow you to come to the salon.
NB: Both these packages need to be used within 8 weeks, or within a time-scale agreed at purchase.
*Availability depends on where you live.
Personal training - for fitness, health and weight loss
a) I work with Suzy Newson, an ex-professional dancer, to offer a superb, motivating package in South West Sheffield. Suzy trains women of all ages and fitness levels, and the package includes sessions with her as well as nutrition support with me. Please contact me if you would like to find out more about this exciting package. To find out more about Suzy see her website Train with Suzy and also see my Useful Links page.
b) I also work with Will Hukin, a local Personal Trainer, who is offering a unique Introductory Package alongside my Maintenance Package. For an extra £105 he will come to your house to provide 4 personal training sessions that are personalised to your own level of ability, whatever that is. Totally confidential and discreet, this is an ideal way to get moving without the hassle of leaving the house or having to think yourself! Perfect for those of you who have never trained before.
07704709320 or firstname.lastname@example.org
© Copyright Sophie Leicester 2017