Individual Consultations take place via Zoom, Skype or FaceTime.

If you don't have that technology or are unable to use it, I can also hold consultations by phone call if necessary.

I see clients on Mondays 9am - 6pm and Tuesdays 9am - 6.30pm.

Please email sophie@nutritioninsheffield.co.uk, or call 07704 709320 to book your appointments.

Please feel free to call me for a free chat to find out more about Nutritional Therapy. 


Gift vouchers are available for any amount from £5 and can be used on any consultation.

Chloe
'I really didn’t expect such results and was unaware that my diet was making me feel so ill. The recommendations have made a radical difference to my health and well being. I feel better than I have felt for more than 20 years. Sophie is an exceptional practitioner with great interpersonal skills, empathy and huge knowledge which she conveys in a clear and comprehensive way. Thank you so much!'

Health Packages

Initial Consultation Package
Two consultations (each lasting 45 minutes to 1 hour) plus a personalised written Action Plan and Information Pack) - £135

OR:

NEW (and recommended) Initial Consultation Package Plus
As above, PLUS a follow up session of 30 - 45 minutes, for a total of £165.

This initial consultation package is taken in two sessions, both lasting between 45 minutes to an hour, taken a week apart.

In the first session, in a discreet, relaxed environment, you will discuss your concerns and interests, and we will discuss your health and symptoms in detail and look at one or two simple things that you can try straight away. The second session will take place about a week later. It will include detailed and practical dietary advice, and you will be given a personalised written pack of information to support your health concerns, based on both your health questionnaire and our discussion during the consultation.

The pack of information will include underlying principles, menu plans, fact sheets, recipes etc. as appropriate.This consultation may also include optional advice on nutritional supplements if appropriate, and / or further testing may be suggested.

With the Initial Consultation Package Plus, you also have a follow up session of 30 - 45 minutes after an appropriate interval, which is vital to your progress. We will discuss how your plan is going, make any tweaks or changes and give you advice on how to progress further. 



One- off Follow up consultations:  Standard session (45 minutes to 1 hour) -£50 *

At a follow up consultation, we will discuss in depth how changes to your diet have been going and assess how successful they have been. We may discuss any issues that may have come up for you, and we may discuss varying or changing your plan. We will also discuss and plan how to approach any upcoming challenges. I use  coaching and counselling techniques to help you make long lasting change; much of weight loss and weight maintenance is about the psychology of your approach to food.

A one-off Follow up consultation may be just that - a one off, if that is all you feel you need. For more complex health concerns, it is recommended that you have more than one follow up consultation and opt for a package as above, although this is entirely optional; how many sessions and at what time intervals will depend on your own personal situation and will be discussed at your Initial Consultations.

If you'd rather not buy a package, some clients simply prefer to keep up their motivation and keep healthy by coming at regular (or irregular!) intervals to see me to discuss their nutrition and health. Discuss how your Action Plan has been going, and adapt it if necessary; check your progress, and move on to the next stage, or discuss any new health concerns.

At the end of each session I email you a summary of our discussion for clarity and for you to refer to in between our sessions; please understand the extra time this requires and let me know if you don't feel the need for this aspect of the service.

* A Shorter Follow Up session (30 minutes) for £30 is available in certain cases at my discretion. 


Returning client consultation: 45 minutes to 1 hour - £50

If you have not had a consultation for a while it would be lovely to see you again! However, I do suggest that you have a full 45 - 60 minute session to start off with as it's surprising how much we will have to discuss!  After that you are welcome to book in for the shorter sessions or the coaching packages. 

At the end of each session I email you a summary of our discussion for clarity and for you to refer to in between our sessions; please understand the extra time this requires and let me know if you don't feel the need for this aspect of the service.


Follow-up Health Coaching sessions  - Short sessions 4 x 30 minute sessions - £105, or Standard sessions 4 x 45 - 60 minute sessions - £190

Following requests from clients, a few years ago I introduced these coaching packages for people who are making changes to their diets for health reasons as well as for those who are losing weight. These packages consist of 4  sessions, usually taken weekly or fortnightly.

In these sessions we discuss how things have gone and go through any issues, questions or difficulties that may have arisen, as well as planning how to handle any upcoming challenges. I use coaching and counselling techniques, and many of my most successful clients have taken up these packages and tell me that the sessions help them keep on track and stay motivated. 

At the end of each session I email you a summary of our discussion for clarity and for you to refer to in between our sessions; please understand the extra time this requires and let me know if you don't feel the need for this aspect of the service.


NB: Please note that these packages must be used within 8 weeks of the first session unless a different timescale has been agreed at purchase.

www.nutritioninsheffield.co.uk
07704709320 or sophie@nutritioninsheffield.co.uk
© Copyright Sophie Leicester 2019